Golf is a popular sport in Thailand, as the country offers excellent golfing environments. Many people who play golf in Thailand have been playing since their time in Japan, while others take up the sport after moving here. At Pain Away Clinic, we frequently see patients seeking treatment for golf-related back pain.
But why does golf often lead to back pain?
Golf and Back Pain: Understanding the Cause
One key reason is that golf involves asymmetrical movements. When swinging, players twist their bodies, which may appear balanced at first glance. However, the way the body moves during the backswing differs from the follow-through. Repeated swings cause an imbalance in muscle usage between the left and right sides, gradually leading to muscle asymmetry.
When muscle balance is disrupted, the spine and pelvis can also become misaligned. A misaligned spine or pelvis increases the likelihood of developing back pain. Many golfers experience pain concentrated on one side of the lower back, which is often due to this imbalance in the pelvis.
How Can You Improve Balance and Prevent Back Pain?
At Pain Away Clinic, we start by using AI-powered diagnostics to assess posture and detect imbalances in the body. We identify which muscles are weak and which are overly tight. Treatment begins with muscle relaxation and realignment of the body’s balance. We then adjust the pelvis and spine to restore proper alignment. Finally, we strengthen weak muscles through targeted exercises to build a more stable and resilient body, reducing the risk of future misalignment.
