Posture is very important. If you have a hump back posture, it may cause neck pain, shoulder pain, lower back pain, and even numbness in the body. You may have felt that you have wrong posture but it is not easy to adjust posture as it is hard to observe objectively by yourself. You may even try to correct posture by yourself but is that posture really correct? It is best to seek a professional to give an objective opinion and analysis about ideal posture.
At Pain Away Clinic we use a posture report program from Japan that shows your shoulder, hip, neck balance, and also side posture. It generates a very detailed report about your problem areas (often things you cannot simply observe by yourself in a mirror), and what specific areas you need to be working on. The fully detailed report only costs 500 baht and you can have one of our professional licensed physical therapists analyze it and give a recommendation. You may need treatment or but it is also possible to self correct once proper advice is given. What’s most important that you just cannot get outside of a physiotherapy clinic like ours is the understand of how your posture is affecting your day-to-day activities, as well as what activities contribute to your bad posture, to ensure you can be more careful in the future.
If you are interested in adjusting posture in Bangkok try our posture report first at Pain Away Clinic.