Many people experience childbirth in Bangkok. With excellent hospital care, many mothers have had a comfortable childbirth experience. But what about postpartum care? In this article, we will introduce how to take care of your body after giving birth.
During pregnancy, the increasing weight of the belly causes the lower back to arch, the pelvis to widen, and the legs to spread apart in an O-shape. Additionally, postpartum childcare and breastfeeding can lead to a hunched back and rounded shoulders. Therefore, after childbirth, it is essential to not only correct the pelvis but also to restore overall body balance. Since the pelvis, spine, and entire body are interconnected, a holistic approach is necessary.
Treatment Details
At Pain Away, we begin with an AI-based posture analysis to assess misalignments in the pelvis and spine, as well as muscle imbalances. We then loosen stiff muscles, perform stretching, and provide training for weakened areas.
While immediate improvements can be seen after treatment, we recommend sessions once or twice a week for continued progress. Since it takes about three months to build muscle, consistent treatment is necessary. If poor posture persists, issues such as shoulder stiffness, lower back pain, and knee pain are more likely to develop.
