Exercising is a part of a healthy lifestyle, but also involves increased risk of injuries. That is why warm-up and cooling-down periods surrounding your exercise is of high importance. But what about a sports massage? Many people think a sports massage is only for athletes, but in reality there are many non-athletic people who can benefit from a good sports massage.
The sports massage is a powerful form of massage, in which many techniques are integrated in a thorough manner, such as kneading, rubbing, and joint mobilization. The blood circulation is promoted, which means that the supply of oxygen and nutrients to the muscles and organs is optimized, and at the same time was products are better disposed of. The body is therefore better able to deliver physical performance or to relax and recover after heavy physical exertion, such as a marathon.
Sports Massage and Top Sport
Top athletes ask the most extreme of their bodies. Sports massages helps them to perform even better. Their muscles are warmed up and made smooth. This prevents many injuries. After an event, a so-called prophylactic sports massage is given. This is a relaxing and restorative massage. Even during the off-season, the sports massage play an important role in keeping the athlete’s body in shape as well as possible. Although the sports massage is primarily a physical preparation for exercise, it also allows for mental preparation through relaxation and reflection.
Sports Massage for Athletes of All Levels
Sports massage can also help people who are not actively exercising, or those who have not practiced for a long period of time and want to start again, to get or stay in shape. Due to its positive influence, such as fewer injuries and quicker recovery, even non-professional athletes become more motivated to continue exercising.