First of all, the spine has a curve. When viewed from the side, it looks like it is curved in an S shape. This “S-curve” is often out of place and causes pain. The bones of the lower back are curved just in front of the “S-curve”. This “S-curve” has the role of absorbing shock, like the suspension in a car. Without the “S-curve”, the suspension cannot fulfill its role. In a car, the body and other parts are put under strain. In the case of the human body, the intervertebral discs, joints, and muscles are also put under strain, which causes the muscles to become stiff and the intervertebral discs to be compressed that causes pain.
In particular, when the curve in the lower back decreases, the intervertebral discs come out to the back side of body making it easier to cause “disc herniation”. The cause of the decrease of curve in the lower back is often a sitting posture and a decrease in muscle strength. In particular, when riding in a car, the lower back often becomes rounded. In a car, the impact also puts strain on the lower back, so the lower back is easy to get hurts.
In order to maintain the curve of the lower back, it is necessary to train the “multifidus muscle” in the lower back. This multifidus is difficult to train even with weight training, and many people have poor posture even when training with heavy weights. It becomes more difficult to correct as you get older.
If you visit Pain Away Clinic, we check your posture first diagnosed by Japanese AI. And we will find out which part of the posture cause the pain. Most of the physical pain is related to your posture.
If you are having trouble, please contact us. Pain Away Clinic is a medical institution approved by the Ministry of Public Health of Thailand. A doctor is on-site every day, so insurance claims are also possible.
02-258-1361
painawayclinicbkk@gmail.com
