A lot of people may have problems with the posture such as hunchback (kyphosis), neck extended forward (head forward, or rounded shoulders – often this is the cause of back pain, shoulder pain, or neck pain).

Today Pain Away’s Therapists, we practice the exercises to improve posture imbalance, which including both stretching in the part that being pulled and strengthening in the part that weakness. Due to postural problems will directly affect the work of the muscles. Exercising that improves your body can also reduce pain.

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