Shoulder pain is common symptom in middle-age. The most prevalence causes are rotator cuff tendinitis and impingement syndrome that caused by muscle do not work together while moving or overused then fatigue.

The pain can occur to shoulder directly also refer to another part that link to shoulder joint such as neck, arm or shoulder blade.

The key muscles for shoulder joint compose of Supraspinatus, Infraspinatus, Subscapularis and Teres minor.
The main actions are support shoulder joint and stabilized while moving.
If the muscles cannot work well, may cause injury.

There are many treatments for shoulder pain such as physical therapy tools that can reduce inflammation after that increasing strengthening of rotator cuff muscle by exercise to return to do activities without pain.

Exercise of shoulder joint

  • Isometric with internal rotation exercise
  • Isometric with external rotation exercise

** If you experience with severe pain, Recommend to see a doctor Or consult an expert you trust

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