On 1-2 September 2018, there is CrossFit competition event at Training Ground. CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This competition goal is to test the limit of the challenger to the extreme. Our Pain Away Clinic participate in this event to provided posture report service to help the participant to realize their posture and advise them how to make the ideal posture. We also provide treatment for the CrossFit athlete that have some injuries or make them ready for the competition. Unexpectedly, we found that many participants have posture problem involve around leaning in one side causing muscle stiffness on their dominant side and muscle weakness on the other side causing imbalance in their posture. This make us realize that even people that regularly exercise may not realize the important of their posture. We are grateful for every participant and organizer of the Training Ground, and hope to be participate in this amazing event again in the future.

Best regards,
Pain Away Clinic

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