Muscle Pain comes from the inflammation your body produces to heal itself after an injury.
It can be caused by many problems such as muscle training, poor posture, carry too much weight, and not be careful.
But no matter the cause, one message remains consistent when it comes to pain: stop what you’re doing.
If you still keep on what you are doing when you feel pain, it will become worse and even cause more pain because of the inflammation to your muscle.
To reduce the pain, you have to rest or taking medicine or go to see the therapist if the pain is too much for you.
It can be caused by many problems such as muscle training, poor posture, carry too much weight, and not be careful.
But no matter the cause, one message remains consistent when it comes to pain: stop what you’re doing.
If you still keep on what you are doing when you feel pain, it will become worse and even cause more pain because of the inflammation to your muscle.
To reduce the pain, you have to rest or taking medicine or go to see the therapist if the pain is too much for you.
