Today, running is considered one the most popular exercises because of how convenient it is to get started and how little equipment is needed to do so. However, the lack of stretching and warm up may still cause some major injuries for inexperienced or careless...
Runner’s knee can be described as an injury in front of the knee. Symptoms are often found in runners, athletes, or when doing jumping-off activities, especially for a long time. It’s most frequently experienced when getting up and and feeling pain....
Pain Away supports the Gaelic football Asian competition. Dr Chu and Dr Myu attended the event for treatment. Gaelic football is a contact sport, so many athletes get injured during the game. We treated the athletes with physical therapy, deep tissue treatment, and...
After exercise, almost everyone has a tendency to have muscle aches, especially for those who haven’t had a workout in a long time or have just started exercising today. The cause of the pain come from two main factors: 1) Lactic acid, which is the waste...
Before we talk about shoulder pain treatment, let’s look at your shoulders. It is one of the most used and mobile joints in the body. When one experiences pain or injury in this area it can become difficult to carry out daily activities and routine tasks. The...
Sprains, whether they are in the ankles or the wrist, account for one of the most frequently occurring orthopaedic conditions. Though they don’t need any sort of surgical treatment, a bad sprain can surely make it quite difficult to continue with the basic...
