Normally, ACL does not heal after tear or completely tear. In some cases require surgery for replacement of ACL by using patellar tendon or hamstring tendon. If ACL tear does not heal, it can result in an unstable knee. In this blog will guide shortly about ACL rehab...
Do you have an elbow pain? Medial side? If yes, you may have a medial epicondyle tendinopathy also know as a golfer’s elbow. Golfer’s elbow is a common sport’s tendinitis injury from the overload, which has pain at the point of the forearm tendons (flexor...
Carpal tunnel syndrome is caused by compression of the median nerve. Normally, median nerve passes through the wrist’s carpal tunnel. Carpal tunnel syndrome is a nerve entrapment neuropathy. The median nerve supplies the muscles in front of the forearm and...
A lot of people may have problems with the posture such as hunchback (kyphosis), neck extended forward (head forward, or rounded shoulders – often this is the cause of back pain, shoulder pain, or neck pain). Today Pain Away’s Therapists, we practice the...
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is uncomfortable...
It’s already 3 in the morning and you have to be up by 6 am to get ready for work. You’re trying everything you can to finally doze off, but no matter what you do – twisting and turning, changing your air-con temperature, and even the thousands of...
