September 26, 2018 | Back Pain, Frozen Shoulder, Health, Muscle Stiffness, Office, Pain, Physical Therapy
What is Office Syndrome? Office Syndrome is an ailment that often affects people working in the office, as well as other people who tend to work in other desk-and-chair type scenarios. This occurs slowly, and has to do with the nature of having to sit in front of a... 
January 30, 2018 | Lower Back Pain, Office, Physical Therapy, Posture, Productivity
You probably already know that your health and well-being can be influenced by your posture. If your spine is straight, you reduce the strain on your muscles and ligaments, helping physical complaints to stay away. If your posture is bad, blood circulation can be... 
December 14, 2017 | Bangkok, Health, Neck Pain, Office, Pain, Posture, School, Shoulder Pain, Student
We have written before about how our modern desk jobs can affect our physical health in both the short and long run. The reason is usually not having enough movement or exercise, and maintaining a bad posture throughout the day. This starts as early as in school. In... 
November 23, 2017 | Acute Pain, Alternative Medicine, Bangkok, Chronic Pain, Health, Office, Physical Therapy
When people hear the word “nature” they will probably think about fresh air, cold wind running through the trees, and the warmth of the sun on our skin. And living in Bangkok is far from living in nature. This impacts our physical health. Even though, we... 
July 28, 2017 | Acute Pain, Bangkok, Chronic Pain, Health, Office
Nowadays, most people in a professional environment are familiar with some kind of uncomfortable pain or stiffness in the muscles. Office work often involves staring at a computerscreen for multiple hours a day. Due to repetitive tasks and being stationary behind a... 
February 5, 2017 | Lower Back Pain, Office, Pain, Physical Therapy, Shoulder Pain
Day in and day out, we get up early in the morning, get ready and go to our respective work places. It’s a routine that many of us cannot escape from. Although, we shy away from saying this out loud but there is a workaholic in all of us. And this sort of routine... 