by Pain Away Clinic | May 3, 2026 | Carpal Tunnel Syndrome, Office, Office Syndrome, Pain, Pain Relief, Physical Therapy
Inside our wrist, there is a small tunnel called the Carpal Tunnel, which contains several tendons and the Median Nerve, all covered by a connective tissue band known as the Transverse Carpal Ligament. When the wrist and hand are overused, such as typing for long... 
by Pain Away Clinic | Nov 28, 2024 | Back Pain, Bangkok, Hunchback, Myofascial Pain Syndrome, Neck Pain, Office, Pain, Pain Relief, Physical Therapy, Physiotherapy, Posture, Posture Report
Recently, many people have been struggling with poor posture. But what exactly is poor posture? And can it be corrected? There are cases of posture that can be corrected and cases that cannot. If there is movement in the spine and ribs, it can be treated, but if the... 
by Pain Away Clinic | Apr 2, 2021 | Office, Physical Therapy, Scapula, Shoulder Pain
The scapular, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm. If an injury or condition causes these muscles to become... 
by Pain Away Clinic | Jul 17, 2019 | Acupuncture, Acute Pain, Carpal Tunnel Syndrome, Office, Physical Therapy, Physiotherapy
The carpal tunnel is too small and/or inflammation occurs in the tendons that run through it, the median nerve becomes compressed, causing symptoms such as pain, numbness, and tingling in the wrist, hand, and fingers. Anatomy The carpal tunnel is a narrow... by Pain Away Clinic | Sep 26, 2018 | Back Pain, Frozen Shoulder, Health, Muscle Stiffness, Office, Pain, Physical Therapy
What is Office Syndrome? Office Syndrome is an ailment that often affects people working in the office, as well as other people who tend to work in other desk-and-chair type scenarios. This occurs slowly, and has to do with the nature of having to sit in front of a... by Pain Away Clinic | Jan 30, 2018 | Lower Back Pain, Office, Physical Therapy, Posture, Productivity
You probably already know that your health and well-being can be influenced by your posture. If your spine is straight, you reduce the strain on your muscles and ligaments, helping physical complaints to stay away. If your posture is bad, blood circulation can be...
