If you find that you often have a squeezing painful tension in your head or a migraine, you’re not alone. Nine out of ten people suffer from headaches. While most headaches are an occasional occurrence that a simple paracetamol tablet can fix, for some it may present...
“It might start as just upper arm pain, or a tingling in the elbow… but leave it alone and it can stay with you for years.” A frozen shoulder is the stiffening of the shoulder due to damaged or scarred tissue that causes pain in movement and reduced...
The Most Common Sports Injuries A sports injury usually results from muscle or joint overload, incorrect training methods and/or schedule, or the use of bad equipment. We can prepare ourselves and our equipment to prevent sports injuries, but sometimes accidents do...
What Is Acupuncture? Acupuncture is a complementary medical practice that entails stimulating certain points on the body, to various depths, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions. After the needle...
We all suffer from stress. We often hear about stress in a negative connotation, but did you know that stress can also be very useful for your body? It is even essential. But what is stress? In this blog we will tell you everything you need to know about stress....
In the hustle and bustle of everyday life, most people don’t think twice about their posture. Just taking a look outside, it’s easy to see hunched backs, people with too straight a posture, or even left/right foot imbalance. These irregularities and...
