by Pain Away Clinic | May 3, 2026 | Back Pain, Bangkok, Chiropractic, Chronic Pain, Lower Back Pain
After working all day and feeling stiffness in your back, you might want to stretch but can’t think of what to do. Today, we’ve got some simple back-stretching exercises to help relieve tightness and discomfort. SPIRAL LINE STRETCHING Lie on your back with the arms... 
by Pain Away Clinic | Mar 26, 2026 | Back Pain, Chiropractic, Lower Back Pain, Pain Relief, Physical Therapy, Staff Training
Yesterday, we held our monthly staff training session. This time, the focus was on the fundamental concepts of biomechanics, along with how to effectively release scar tissue. In addition, we reviewed the correct use of vibration therapy equipment and how to properly... 
by Pain Away Clinic | Feb 5, 2026 | Back Pain, Lower Back Pain, Office Syndrome, Pain Relief, Sacroiliac Joint
We recently held a staff study session. This time, we focused on studying the detailed misalignments of the pelvis. While people often refer to “pelvic misalignment” as a single issue, there are actually many different types. The pelvis is connected to both the hip... 
by Pain Away Clinic | Sep 29, 2024 | Acupuncture, Acute Pain, Alternative Medicine, Back Pain, Bangkok, Cupping Therapy, Low Back Pain, Lower Back Pain, Thai Chinese Medicine
What is lower back pain? Lower back pain can arise from various causes. It can be due to muscle strain from frequent bending or twisting, prolonged standing, walking, or sitting, or from incorrect posture leading to the compression of the lumbar spine, which may cause... 
by Pain Away Clinic | Aug 19, 2024 | Back Pain, Bangkok, Chiropractor, Lower Back Pain, Physical Therapy, Physiotherapy, Posture, Posture Report
This time, I would like to tell you about the causes of lower back pain. There are various causes of lower back pain, but this time I would like to talk about the relationship between poor posture and lower back pain. First of all, the spine has a curve. When viewed... 
by Pain Away Clinic | Jan 20, 2021 | Alternative Medicine, Back Pain, Exercise, Health, Knee Pain, Lower Back Pain, Shoulder Pain
If you haven’t visited a physiotherapist before, we’re sure you have a lot of questions. There are many reasons why going to the hospital might seem like an obvious choice, but it might not always be the right one. Here are 5 physical therapy benefits you might not...
