by Pain Away Clinic | Mar 5, 2026 | Acute Pain, Exercise, Knee Pain, Pain Relief, Physical Therapy, Physiotherapy
If you’re a runner who’s ever felt a sharp pain on the outside of your knee especially during longer distances or downhill sections. There’s a chance you’ve experienced Iliotibial Band Syndrome (ITBS). It’s one of the most common running injuries. What Is ITB... 
by Pain Away Clinic | Feb 12, 2026 | Insomnia, Knee Pain, Leg Pain, Pain Relief, Physical Therapy
One of the most common types of knee pain occurs around the kneecap, especially just below it. So, what could be causing this pain? There are many possible causes, but the most common one is actually fat. Beneath the kneecap is a structure called the infrapatellar fat... 
by Pain Away Clinic | Aug 19, 2024 | Bangkok, Exercise, Knee Pain, Pain, Pain Relief, Physical Therapy, Physiotherapy, Sports Injuries
Many people suffer from knee pain and come to Pain Away for treatment. There are three main causes of knee pain: 1. Pain caused by muscles and tendons. 2. Pain inside the joint. 3. Pain caused by the adhesion of soft tissue. Let’s discuss each type: 1. Pain... 
by Pain Away Clinic | Aug 15, 2021 | ACL Injury, Knee Pain, Pain Relief, Physical Therapy, Physiotherapy, Rehabilitation
Normally, ACL does not heal after tear or completely tear. In some cases require surgery for replacement of ACL by using patellar tendon or hamstring tendon. If ACL tear does not heal, it can result in an unstable knee. In this blog will guide shortly about ACL rehab... 
by Pain Away Clinic | Aug 15, 2021 | ACL Injury, Knee Pain, Pain Relief, Physical Therapy, Torn ACL
Anterior cruciate ligament (ACL) is a ligament in the center of the knee joint where is from the end of femur (thigh bone) down to tibia (shin bone). This ligament is one of the main structure in the knee joint due to it prevents tibia slide out in front of the femur... 
by Pain Away Clinic | May 1, 2021 | Bangkok, Knee Pain, Pain Relief, Physical Therapy
When you step up-down stairs, everybody thinks that only knee joints move. In fact, not only the knee joint but also the other joints. The picture showing joints move when step up stairs , the pelvic bone a little bit tilt during hip joint and knee joint bend up...
