by Pain Away Clinic | Mar 5, 2026 | Acute Pain, Exercise, Knee Pain, Pain Relief, Physical Therapy, Physiotherapy
If you’re a runner who’s ever felt a sharp pain on the outside of your knee especially during longer distances or downhill sections. There’s a chance you’ve experienced Iliotibial Band Syndrome (ITBS). It’s one of the most common running injuries. What Is ITB... 
by Pain Away Clinic | Aug 17, 2025 | Acute Pain, Back Pain, Bangkok, Exercise, Physiotherapy
At Pain Away Clinic, many patients visit us with complaints of back pain. While there are various treatment methods, today I’d like to introduce exercise therapy as an effective approach. One common cause of back pain is poor posture, which places unnecessary strain... 
by Pain Away Clinic | Aug 19, 2024 | Bangkok, Exercise, Knee Pain, Pain, Pain Relief, Physical Therapy, Physiotherapy, Sports Injuries
Many people suffer from knee pain and come to Pain Away for treatment. There are three main causes of knee pain: 1. Pain caused by muscles and tendons. 2. Pain inside the joint. 3. Pain caused by the adhesion of soft tissue. Let’s discuss each type: 1. Pain... 
by Pain Away Clinic | Dec 16, 2021 | Bangkok, Core Strengthening, Exercise, Physical Therapy, Physiotherapy, youtube
Core muscles are muscles that located at the middle line of body. Many people understand or stereotype only the muscles in the abdomen but the core muscles consist of many muscles that coordinate each others, such as the abdominal muscles (six pack), inner abdominal... 
by Pain Away Clinic | Jun 7, 2021 | Carpal Tunnel Syndrome, Exercise, Physical Therapy, Physiotherapy, Treatment in Bangkok
Carpal tunnel syndrome is caused by compression of the median nerve. Normally, median nerve passes through the wrist’s carpal tunnel. Carpal tunnel syndrome is a nerve entrapment neuropathy. The median nerve supplies the muscles in front of the forearm and... 
by Pain Away Clinic | Jan 20, 2021 | Alternative Medicine, Back Pain, Exercise, Health, Knee Pain, Lower Back Pain, Shoulder Pain
If you haven’t visited a physiotherapist before, we’re sure you have a lot of questions. There are many reasons why going to the hospital might seem like an obvious choice, but it might not always be the right one. Here are 5 physical therapy benefits you might not...
