Improving Your Posture

Improving Your Posture

We all know that having a good posture is important. Nevertheless, we are often slumped on the couch and sit with a curved back on our office chair. Having a good posture can prevent physical complaints and chronic ailments such as: Excessively curved spine Poor...
Stretching

Stretching

People who exercise are probably familiar with the word stretching. Stretching the muscles before and after an exercise is very important. The benefits of stretching before and after exercising are different. We will explain you why. Stretching before exercising...