December 5, 2018 | Bangkok, Exercise, Knee Pain, Lower Back Pain, Neck Pain, Physical Therapy, Physiotherapy, Sports Injuries
The Most Common Sports Injuries A sports injury usually results from muscle or joint overload, incorrect training methods and/or schedule, or the use of bad equipment. We can prepare ourselves and our equipment to prevent sports injuries, but sometimes accidents do...
September 7, 2018 | Bangkok, CrossFit, Exercise, Training Ground Rama 4
On 1-2 September 2018, there is CrossFit competition event at Training Ground. CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected....
August 20, 2018 | Bangkok, Exercise, Physiotherapy, Posture
We all know that having a good posture is important. Nevertheless, we are often slumped on the couch and sit with a curved back on our office chair. Having a good posture can prevent physical complaints and chronic ailments such as: Excessively curved spine Poor...
May 31, 2018 | Bangkok, Chronic Pain, Crossover Gym, Exercise, Health, Posture, Posture Report
On 26 May 2018, our Pain Away Clinic had been participated on the opening of Crossover Gym at Stadium One to do posture report examination and giving advice for the participant. Many of the participant were very interested and we had been well received. Unexpectedly,...
January 30, 2018 | Exercise, Pain, Physical Therapy, Sport
The sports massage originates from the classical massage and has a number of positive effects on the body, especially for those who are actively engaged in a sport. If you are engaged in a solo or team sport and are regularly competing against others, you might find...
October 1, 2017 | Bangkok, Exercise, Health, Sport, Stretching
People who exercise are probably familiar with the word stretching. Stretching the muscles before and after an exercise is very important. The benefits of stretching before and after exercising are different. We will explain you why. Stretching before exercising...
