Core muscles are muscles that located at the middle line of body. Many people understand or stereotype only the muscles in the abdomen but the core muscles consist of many muscles that coordinate each others, such as the abdominal muscles (six pack), inner abdominal...
Headaches are one of the most common health problems that medical practitioners treat. Nine out of ten people in the world experience them on a yearly basis, and they can range from moderate to severe. While most people automatically attribute a severe headache to...
When you step up-down stairs, everybody thinks that only knee joints move. In fact, not only the knee joint but also the other joints. The picture showing joints move when step up stairs , the pelvic bone a little bit tilt during hip joint and knee joint bend up...
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occurring as a result of one’s...
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is uncomfortable...
What is Shockwave Therapy? Shockwave therapy is a new treatment method that we have available at our clinic. It is a non-invasive, non-electrical treatment that uses high energy soundwave pulses applied with a hand-held probe directly onto a painful muscle or injury...
