When you step up-down stairs, everybody thinks that only knee joints move. In fact, not only the knee joint but also the other joints. The picture showing joints move when step up stairs , the pelvic bone a little bit tilt during hip joint and knee joint bend up...
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occurring as a result of one’s...
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is uncomfortable...
What is Shockwave Therapy? Shockwave therapy is a new treatment method that we have available at our clinic. It is a non-invasive, non-electrical treatment that uses high energy soundwave pulses applied with a hand-held probe directly onto a painful muscle or injury...
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. What Is Plantar...
It’s already 3 in the morning and you have to be up by 6 am to get ready for work. You’re trying everything you can to finally doze off, but no matter what you do – twisting and turning, changing your air-con temperature, and even the thousands of...
