by Pain Away Clinic | Mar 18, 2026 | Acute Pain, Physical Therapy, Physiotherapy, Sports Injuries, Sports Massage
What is HYROX? HYROX is a hybrid fitness race that combines running (endurance) with functional fitness training. The competition format consists of running 8 kilometer 1 kilometer for 1 cycle followed by a workout station. In total, there are 8 workout stations,... 
by Pain Away Clinic | Mar 5, 2026 | Acute Pain, Exercise, Knee Pain, Pain Relief, Physical Therapy, Physiotherapy
If you’re a runner who’s ever felt a sharp pain on the outside of your knee especially during longer distances or downhill sections. There’s a chance you’ve experienced Iliotibial Band Syndrome (ITBS). It’s one of the most common running injuries. What Is ITB... 
by Pain Away Clinic | Oct 7, 2025 | Acute Pain, Back Pain, Physiotherapy, Posture Report, Scoliosis
At Pain Away, we often see patients who complain of pain on just one side of the shoulder or lower back. When pain appears only on one side, it is often due to a curvature of the spine. If the spine is straight, it is rare for pain to occur only on one side. A... 
by Pain Away Clinic | Aug 18, 2025 | Acute Pain, Bangkok, Neck Pain, Shoulder Pain, Stretching, Upper Back Pain
At Pain Away Clinic, many patients visit us for neck and shoulder pain. Often, they’ve tried treatment at other medical facilities or gotten massages that help temporarily, but the pain quickly returns. In such cases, the cause might not be just tight or sore muscles.... 
by Pain Away Clinic | Aug 17, 2025 | Acute Pain, Pelvic Pain, Physiotherapy, Postpartum Pain
Many people experience childbirth in Bangkok. With excellent hospital care, many mothers have had a comfortable childbirth experience. But what about postpartum care? In this article, we will introduce how to take care of your body after giving birth. During... 
by Pain Away Clinic | Aug 17, 2025 | Acute Pain, Back Pain, Bangkok, Exercise, Physiotherapy
At Pain Away Clinic, many patients visit us with complaints of back pain. While there are various treatment methods, today I’d like to introduce exercise therapy as an effective approach. One common cause of back pain is poor posture, which places unnecessary strain...
