Pain Away Clinic Blog
In our industry, dealing with pain is serious business. No one is free from it, but there are certain steps that can be taken to prevent, mitigate, and manage it. In the Pain Away Clinic Blog, you’ll get a peek into the latest events that we’ve attended/sponsored, keep up to date with our latest deals, and our staff also regularly write detailed articles and posts to give you the latest tips and advice for keeping pain away.
Abnormal Types of Posture that Result in Pain
In the hustle and bustle of everyday life, most people don't think twice about their posture. Just taking a look outside, it's easy to see hunched backs, people with too straight a posture, or even left/right foot imbalance. These irregularities and...
read more
Ankle Pain from Foot Injuries and How to Treat It
The foot and therefore, the ankle, is a necessary part of walking and human movement. When injured, foot or ankle pain make even short walks for work or daily activities unbearable. Because we rely on our feet as a support function for a number of other...
read more
Preventing and Treating Sport Injuries
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is...
read more
What is Office Syndrome and How is it Treated?
What is Office Syndrome? Office Syndrome is an ailment that often affects people working in the office, as well as other people who tend to work in other desk-and-chair type scenarios. This occurs slowly, and has to do with the nature of having to sit in...
read more
10 Tips for Shoulder Pain
Every now and then everyone suffers from pain in the shoulder. Shoulder complaints can have multiple causes, but are most often caused by an incorrect posture or overloading the shoulders. This usually happens in the office or during exercise, but fatigue...
read more
CrossFit at Trainig Ground, September 1, 2018
On 1-2 September 2018, there is CrossFit competition event at Training Ground. CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the...
read more
Psychological Factors Can Cause Physical Symptoms
From a Physiologist’s Perspective Chronic Myofascial Pain Syndrome (MPS), migraine, and tension-type headaches are chronic pain syndromes that are linked with the pathophysiology of brain disorders associated with painful stimulation. One of the key...
read more
Treating Myofascial Pain Syndrome with Yoga
Some of you may know that Myofascial Pain Syndrome is a big problem for the modern generation as a result of work habits, life, lack of health care or exercise, hastily living, and competition in the workplace that causes stress. So today, we'd like to...
read more
Sponsor at Tridash
On 19 August 2018, Pain Away Clinic has participated in the Tridash event as an official sponsor. Tridash is the testing ground for the beginner triathlete runner and consists of 400-meter swimming, 20-kilometer biking and 5-kilometer running. This race is...
read more
Improving Your Posture
We all know that having a good posture is important. Nevertheless, we are often slumped on the couch and sit with a curved back on our office chair. Having a good posture can prevent physical complaints and chronic ailments such as: Excessively curved...
read more
Treatment for Lower Back Pain in Bangkok
Every once in a while we suffer from some pain in our back, and we often take this pain for granted . It is part of our hectic lifestyles (especially city life) and we often think it'll probably fly over anyway, or we do not want to take the time to have it looked...
read more
Factors of Persisting on Myofascial Pain Syndrome
Mechanics is studying about work, force, result of force that taken place. It divided for 2 parts: Statics: study about the force on object in static condition, or things on constant acceleration so, the result of work will be zero Dynamics: study about...
read more
What Is De Quervain’s Tenosynovitis?
De Quervain’s Tenosynovitis is a condition named after the doctor who first described it. It is also known as Tendovaginitis Stenosans or Stenosizing Tenosynovitis. Two tendons connected to the thumb, at the level of the wrist, are bundled in a tunnel of...
read more
What Is Fasciitis Plantaris?
The Plantar Fascia is the thick connective tissue which supports the arch on the bottom of the foot—connecting the heel bone to your toes. The Plantar Fascia ensures that you can push off with power and jump. The tissue is tightened at every step and must...
read more
Myofascial Pain Syndrome
We have studied about Myofascial Pain Syndrome. This time Chinese medicine Dr. Mew talked about the trapezius muscle. When people have bad posture, such as hump back, the trapezius muscle is pulled in a way that continues tension causing a trigger point on the...
read more
How Acupuncture Mitigates Pain
Many people falsely presume that acupuncture needles are coated with medication or medication is prescribed before acupuncture. In fact, only alcohol is applied onto the skin, which aids in sterilization. The needles also have no drug coating and are not...
read more
Facet Joint Syndrome: All You Need to Know
Facet Joint Syndrome is a very common symptom in people who often have neck and back pain. This usually causes a limitation of movement and inflexibility of the spine, which can have a big impact on day-to-day life Symptoms of Facet Joint Syndrome Acute...
read more
Stretching Training
Stretching has so many benefits than you know, it can be used to increase Range of Motion (ROM) of body, adjust body posture and alignment, and release muscle tension to make your body relax. However, in some stretching technique practitioner need to be...
read more
Staff Training
Our Pain Away Clinic goals are to treat our patient with best treatment, so today our clinic staffs have been practicing deep tissue massage for Multifidus, Iliocostalis, and Longissimus Dorsi muscles that usually found in patient with office syndrome or...
read more
Deep Tissue Vibration Therapy
Today our clinic has new physical therapy, deep tissue vibration therapy. Deep tissue vibration therapy will provide deep vibrating energy via hand-held device on certain parts of your body. When the vibration waves are transmitted to your deep muscles, it...
read more
High Power Laser Therapy
Today our clinic has new physical therapy treatment, high power laser therapy. High power laser therapy is considered to be highly effective for musculoskeletal and nervous system. Patient that received high power laser therapy will feel only warmth in...
read more