Pain Away Clinic Blog
In our industry, dealing with pain is serious business. No one is free from it, but there are certain steps that can be taken to prevent, mitigate, and manage it. In the Pain Away Clinic Blog, you’ll get a peek into the latest events that we’ve attended/sponsored, keep up to date with our latest deals, and our staff also regularly write detailed articles and posts to give you the latest tips and advice for keeping pain away.
Posture Adjustment in Bangkok
Posture is very important. If you have a hump back posture, it may cause neck pain, shoulder pain, lower back pain, and even numbness in the body. You may have felt that you have wrong posture but it is not easy to adjust posture as it is hard to observe objectively...
Lower Back Pain Treatment in Bangkok
There are so many people suffering from lower back pain in Bangkok, yet aren't quite sure where to go. You may even have been recommended to go to a Thai massage when you have lower back pain in Bangkok. Thai massage is one of the best types of massage in the world -...
Cupping Therapy in Bangkok
Cupping therapy might be trendy now, but it’s certainly not new. Cupping therapy was developed thousands of years ago in China. The earliest use of cupping that is recorded is from the famous Taoist alchemist and herbalist, Ge Hong (281–341 A.D.). Although the...
Treating Shoulder Pain in Bangkok
Do you suffer from shoulder pain in Bangkok? There are many kind of shoulder pain, for example frozen shoulder, myofascial pain syndrome, office syndrome, and herniated disc. At first you must know what the reason of shoulder pain. It is not always problem from...
Sports Injury and Physical Therapy in Bangkok
The Most Common Sports Injuries A sports injury usually results from muscle or joint overload, incorrect training methods and/or schedule, or the use of bad equipment. We can prepare ourselves and our equipment to prevent sports injuries, but sometimes accidents do...
Relieving Hip Joint and Lower Back Pain
Today our clinic reviewed about the tensor fasciae latae muscle, which works as a group within the well known iliotibial tract or iliotibial band (IT band). This muscle's main function is to perform abduction, flexion, and internal rotation of the hip joint. When this...
Pain Away Clinic at FEXCO Asian Gaelic Games in Bangkok
On 17-18 November 2018, Pain Away Clinic has participated the 2018 FEXCO Asian Gaelic Games as support for the Thailand team. The Gaelic Games are combination of various sports (football, rugby, handball and basketball) which need for mobility, speed, precision,...
Physical Therapy After a Stroke
What Is a Stroke? A stroke is an acute condition in which there is a sudden disruption of the blood circulation in the brain. The scientific name for stroke is cerebrovascular accident (CVA), which literally means accident of the blood vessels of the...
Pain Away Sponsored Spartan Race in Hua Hin
It’s such a great chance for us to joined Spartan Race Thailand at Hua Hin. On November 3rd, 2018, we have got a great chance to joined a large event "Spartan Race in Thailand" as a sponsorship here. There were many athletes came for join and participated...
Treating Pain with Acupuncture in Bangkok
What Is Acupuncture? Acupuncture is a complementary medical practice that entails stimulating certain points on the body, to various depths, most often with a needle penetrating the skin, to alleviate pain or to help treat various health...
Thailand Spartan Race 2018 at HuaHin
As we know, Spartan Race is the world’s best obstacle race. They are held in 25 countries all around the world this year. All Spartan courses are designed to challenge your physically and mentally, which are varying distance and difficulty ranging from 3...
Stress Treatment in Bangkok
We all suffer from stress. We often hear about stress in a negative connotation, but did you know that stress can also be very useful for your body? It is even essential. But what is stress? In this blog we will tell you everything you need to know about...
Non-Specific Low Back Pain
Sixty to ninety percent of all people suffer from low back pain at some point in their lives. There are many types of low back pain. From mildly aching pain that disappears over time, to chronic pain that affects your daily life for years, to acute pain...
Acupuncture for the Treatment of Migraine Headaches
Migraine is a common health condition, affecting around 1 in every 5 women and 1 in every 15 men. Symptoms usually begin in early adulthood (during this period, some female patient may experience tension type headache or migraine). A migraine can cause...
Upper and Middle Back Pain
Upper back pain and middle back pain are generally less common than lower back pain. In our hectic lives, we tend to burden our lower back more than our upper back or middle back. At Pain Away Clinic we regularly treat clients who suffer from upper back...
Abnormal Types of Posture That Result in Pain
In the hustle and bustle of everyday life, most people don't think twice about their posture. Just taking a look outside, it's easy to see hunched backs, people with too straight a posture, or even left/right foot imbalance. These irregularities and...
Ankle Pain from Foot Injuries and How to Treat It
The foot and therefore, the ankle, is a necessary part of walking and human movement. When injured, foot or ankle pain make even short walks for work or daily activities unbearable. Because we rely on our feet as a support function for a number of other...
Preventing and Treating Sport Injuries
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is...
What is Office Syndrome and How is it Treated?
What is Office Syndrome? Office Syndrome is an ailment that often affects people working in the office, as well as other people who tend to work in other desk-and-chair type scenarios. This occurs slowly, and has to do with the nature of having to sit in...
10 Tips for Shoulder Pain
Every now and then everyone suffers from pain in the shoulder. Shoulder complaints can have multiple causes, but are most often caused by an incorrect posture or overloading the shoulders. This usually happens in the office or during exercise, but fatigue...
CrossFit at Trainig Ground, September 1, 2018
On 1-2 September 2018, there is CrossFit competition event at Training Ground. CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the...