Pain Away Blog
In our industry, dealing with pain is serious business. No one is free from it, but there are certain steps that can be taken to prevent, mitigate, and manage it. In the Pain Away Clinic Blog, you’ll get a peek into the latest events that we’ve attended/sponsored, keep up to date with our latest deals, and our staff also regularly write detailed articles and posts to give you the latest tips and advice for keeping pain away.
Pain Away Clinic-Supported Athlete Takayuki Sumida Wins Overall at Krabi Aqua Race 2026!
Triathlete Takayuki Sumida, who is supported by Pain Away Clinic for body care and conditioning, competed in the Krabi Aqua Race 2026 in Krabi, Thailand, and achieved an amazing result — Overall 1st place! Congratulations on this fantastic achievement! This year’s...
Pain Away Clinic-Supported Beach Volleyball Athlete Khun Biew Wins Championship!
Pain Away Clinic Supported Beach Volleyball Athlete Khun Biew Wins the Championship! 🏆🏐 We are very happy to share some great news from one of the beach volleyball athletes supported by Pain Away Clinic. She recently competed in a beach volleyball tournament in Samui...
Sports Conditioning Seminar in Japan – Understanding the Body Beyond the Pain
Recently, we had the opportunity to attend a sports conditioning seminar in Japan. At Pain Away Clinic, we regularly participate in seminars and training programs in Japan and other countries. Our goal is not simply to learn new treatment techniques, but to improve...
Pain Away Staff Training: Core Strength, Joint Mobilization & Rehabilitation
At Pain Away Clinic, we regularly organize staff training sessions to improve our knowledge, assessment skills, and treatment techniques. Our goal is not only to reduce pain temporarily, but also to understand why the problem is happening and what we can do to help...
Why Does Chronic Neck and Shoulder Tension Keep Coming Back?
Many patients who visit Pain Away Clinic have been suffering from chronic neck and shoulder tension for months or even years. Massage, manual therapy, acupuncture, or other treatments can help relax tight muscles and reduce discomfort. However, some patients tell us:...
Pain Away Therapists Supporting Golfers at the Chang Championship 2026
There are mostly young golfer participants who are willing to play in overseas. Golfers who pass the tournament will play in overseas. Our Pain Away therapists support golfers competing at the Chang Championship 2026 at Lake View Golf Course in Hua Hin. Working with...
What We Learned at the Essential Hip Seminar in Japan
At Pain Away Clinic, we are always looking for ways to improve the quality of care we provide. One of the ways we do this is by regularly attending professional seminars and training programs in Japan to continue developing our assessment methods, treatment...
What Is Cupping Therapy? Supporting Muscle Recovery and Better Movement
Cupping therapy is a traditional treatment that has been practiced for centuries in many parts of the world. Today, it is also widely used by professional athletes and active individuals as part of their recovery and conditioning programs. At Pain Away Clinic, cupping...
Continuous Learning at Pain Away Clinic
At Pain Away Clinic, continuous learning is an important part of our clinic culture. Recently, Therapist Jay provided a training session for our team on techniques to improve rib mobility and support the function of the autonomic nervous system. The ribs are closely...
A Brain-Based Approach to Pain Relief, Movement, and Performance
Practical Seminar in Japan on "A Brain-Based Approach to Pain Relief, Movement, and Performance" At Pain Away Clinic, we continuously participate in professional medical and sports therapy seminars in Japan to provide higher-quality treatment for our patients in...
Wet Cupping (Hijama): Traditional Therapy for Muscle Tension and Recovery
Wet Cupping (Hijama) is a traditional therapy that has been practiced for centuries across the Middle East, Asia, and many other parts of the world. The treatment combines gentle suction with small superficial skin incisions to help improve circulation and support the...
The Importance of Proper Conditioning for Endurance Athletes
Triathlete Sumida Wins the Sattahip Triathlon – The Importance of Proper Conditioning for Endurance Athletes We are proud to congratulate Mr. Sumida, a triathlete supported by Pain Away Clinic, on his outstanding victory at the recent triathlon race held in Sattahip,...
Athlete Care and Treatment
At Pain Away Clinic , we provide care for many athletes including Muay Thai fighters, basketball players, and soccer players. Athlete care is often different from the treatment approach used for regular patients. The treatment method may need to change depending on...
Carpal Tunnel Syndrome
Inside our wrist, there is a small tunnel called the Carpal Tunnel, which contains several tendons and the Median Nerve, all covered by a connective tissue band known as the Transverse Carpal Ligament. When the wrist and hand are overused, such as typing for long...
Stretching for Lower Back Tightness
After working all day and feeling stiffness in your back, you might want to stretch but can’t think of what to do. Today, we’ve got some simple back-stretching exercises to help relieve tightness and discomfort. SPIRAL LINE STRETCHING Lie on your back with the arms...
Exercises for Hump Back
Hyperkyphosis is a condition in which excessive lumbar lordosis leads to a rounded-back posture. The main causes typically include: Prolonged computer use with unintentional slouching and forward head posture, causing the body to gradually adapt to poor alignment over...
Wing Scapula in Office Workers
Have you ever seen someone at work whose shoulder blade sticks out all the time? People with winged scapula often experience frequent neck and shoulder pain. Many assume it happens because they are thin, but in fact, Winged Scapula is caused by weakness or imbalance...
Continuous Excellence: Inside Our Monthly Staff Training at Pain Away
Yesterday, we held our monthly staff training session. This time, the focus was on the fundamental concepts of biomechanics, along with how to effectively release scar tissue. In addition, we reviewed the correct use of vibration therapy equipment and how to properly...
Insights from Japan on Elite Athlete Care
I recently went to Japan to attend a seminar. This seminar was about athlete care and conditioning. At Pain Away Clinic, we treat many professional kickboxers, Muay Thai fighters, soccer players, volleyball players, and basketball players. Caring for athletes or...
World-Class Japanese Pain Relief for International Travelers
We are delighted to share an exciting new chapter for Pain Away Clinic - one that reflects our ongoing commitment to providing world-class care for patients from around the globe. Today, we are proud to announce our official partnership with Health Tours Thailand, a...
Common Injuries in HYROX Athletes and Physiotherapy Treatments
What is HYROX? HYROX is a hybrid fitness race that combines running (endurance) with functional fitness training. The competition format consists of running 8 kilometer 1 kilometer for 1 cycle followed by a workout station. In total, there are 8 workout stations,...
