Pain Away Blog
In our industry, dealing with pain is serious business. No one is free from it, but there are certain steps that can be taken to prevent, mitigate, and manage it. In the Pain Away Clinic Blog, you’ll get a peek into the latest events that we’ve attended/sponsored, keep up to date with our latest deals, and our staff also regularly write detailed articles and posts to give you the latest tips and advice for keeping pain away.
Core Muscle Strengthening Exercises
Core muscles are muscles that located at the middle line of body. Many people understand or stereotype only the muscles in the abdomen but the core muscles consist of many muscles that coordinate each others, such as the abdominal muscles (six pack), inner abdominal...
Shockwave Therapy: All You Need to Know
What is Shockwave Therapy? Shockwave therapy is a new treatment method that we have available at our clinic. It is a non-invasive, non-electrical treatment that uses high energy sound wave pulses applied with a hand-held probe directly onto a painful muscle or injury...
Dry Needling – What is it and how does it help?
Shoulder pain is common symptom in middle-age. The most prevalence causes are rotator cuff tendinitis and impingement syndrome that caused by muscle do not work together while moving or overused then fatigue. The pain can occur to shoulder directly also refer to...
Headaches and Migraines – How to get rid of them?
Headaches are one of the most common health problems that medical practitioners treat. Nine out of ten people in the world experience them on a yearly basis, and they can range from moderate to severe. While most people automatically attribute a severe headache to...
ACL rehabilitation after surgery
Normally, ACL does not heal after tear or completely tear. In some cases require surgery for replacement of ACL by using patellar tendon or hamstring tendon. If ACL tear does not heal, it can result in an unstable knee. In this blog will guide shortly about ACL rehab...
Golfer’s elbow (Medial Epicondyle Tendinopathy): Causes, Symptoms, Treatment
Do you have an elbow pain? Medial side? If yes, you may have a medial epicondyle tendinopathy also know as a golfer’s elbow. Golfer's elbow is a common sport’s tendinitis injury from the overload, which has pain at the point of the forearm tendons (flexor group)...
ACL Injuries: Causes, Symptoms, and Treatment
Anterior cruciate ligament (ACL) is a ligament in the center of the knee joint where is from the end of femur (thigh bone) down to tibia (shin bone). This ligament is one of the main structure in the knee joint due to it prevents tibia slide out in front of the femur...
Cervicogenic Headaches: All You Need to Know
Cervicogenic headache is a chronic headache that develops from the neck (atlanto-occipital and upper cervical joints) and feels the pain on the head and face one or more than one area. This type of headache is a secondary headache, which is often misdiagnosed due to...
Carpal Tunnel Syndrome: Symptoms, Causes and Treatments
Carpal tunnel syndrome is caused by compression of the median nerve. Normally, median nerve passes through the wrist's carpal tunnel. Carpal tunnel syndrome is a nerve entrapment neuropathy. The median nerve supplies the muscles in front of the forearm and feeling of...
Knee Pain – What are the main causes?
When you step up-down stairs, everybody thinks that only knee joints move. In fact, not only the knee joint but also the other joints. The picture showing joints move when step up stairs , the pelvic bone a little bit tilt during hip joint and knee joint bend up...
How to do exercises for – Hunchbacked, Head forward, Rounded shoulder?
A lot of people may have problems with the posture such as hunchback (kyphosis), neck extended forward (head forward, or rounded shoulders - often this is the cause of back pain, shoulder pain, or neck pain). Today Pain Away’s Therapists, we practice the exercises to...
Why posture’s so important
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occurring as a result of one’s...
Scapular (Shoulder Blade) Disorders
The scapular, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm. If an injury or condition causes these muscles to become...
Preventing and Treating Sport Injuries
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is uncomfortable...
5 Physical Therapy Benefits for Your Health
If you haven’t visited a physiotherapist before, we’re sure you have a lot of questions. There are many reasons why going to the hospital might seem like an obvious choice, but it might not always be the right one. Here are 5 physical therapy benefits you might not...
Benefits of Physical Therapy for the Elderly
Aging may be scary due to diseases which can easily affect one’s health; combat the effects of aging through a health care procedure that is safe, medicine-free and uses natural methods. Physical therapy is becoming a well known alternative to help with the aging...
Physical Therapy for Whiplash in Bangkok
Have you ever heard or experienced whiplash before? When getting into an automobile accident, experiencing an injury can go from as small as a sprained knee to some fractured bones. Whiplash, however, can be quite a common occurrence. Whiplash occurs when a sudden...
Shockwave Therapy: All You Need to Know
What is Shockwave Therapy? Shockwave therapy is a new treatment method that we have available at our clinic. It is a non-invasive, non-electrical treatment that uses high energy soundwave pulses applied with a hand-held probe directly onto a painful muscle or injury...
Plantar Fasciitis – All You Need to Know
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. What Is Plantar...
Treating Insomnia – Sleep Easy with Physical Therapy
It's already 3 in the morning and you have to be up by 6 am to get ready for work. You're trying everything you can to finally doze off, but no matter what you do - twisting and turning, changing your air-con temperature, and even the thousands of sheep you've counted...
Deep Tissue Massage in Bangkok – Everything You Need to Know
Are you suffering from deep, chronic back pain that a traditional massage can't seem to help with? Perhaps you've even tried various stretching exercises you saw online or visiting a chiropractor. Your condition improves for a few hours or days, but the pain keeps on...
