If you haven’t visited a physiotherapist before, we’re sure you have a lot of questions. There are many reasons why going to the hospital might seem like an obvious choice, but it might not always be the right one. Here are 5 physical therapy benefits you might not get at the hospital that might make you reconsider.

1. Improved Posture

Sitting and standing with proper postural alignment will allow you to work more efficiently as less fatigue and strain is applied to your body’s ligament and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.

2. Relaxation

There is actually a strong connection between relaxation and both our mental and physical health – this is why this isn’t actually taken into consideration as much when you visit a hospital. If you aren’t getting enough time to relax, you may find yourself feeling tense and stressed out. That’s where clinics like ours might be preferred. The fact of the matter is that small clinics are more relaxing to visit than noisy, big hospitals. As relaxation is one of the physical therapy benefits, you’ll feel more at home in a clinic like Pain Away.

3. Pain Relief and Elimination

It is our philosophy to address the root cause of your pain and get to your healthiest by starting with the root of all your bodily functions: your spine, neck pain, back pain, and shoulder pain are common issues we address. Furthermore, at our clinic, we not only treat the symptoms, but also find the root of the cause so that it can be treated, and so that further pain from the same ailment doesn’t occur again.

4. Preventive Pain Management

Daily activities, demanding jobs, household chores and other stressful activities are just some of the reasons why we are struggling with stress and pressure.

5. Optimum Body Performance

Physical therapy has several benefits for our body, of which the most important ones include improve circulation, muscle spasm reduction, increased oxygenation, enhanced flexibility, decrease in the level of lactic acid, and delivering more nutrients to your cells for fast recovery.