In the hustle and bustle of everyday life, most people don’t think twice about their posture. Just taking a look outside, it’s easy to see hunched backs, people with too straight a posture, or even left/right foot imbalance. These irregularities and...
The foot and therefore, the ankle, is a necessary part of walking and human movement. When injured, foot or ankle pain make even short walks for work or daily activities unbearable. Because we rely on our feet as a support function for a number of other tasks, a small...
Exercising is fun and healthy, but there is a risk at injury if we do not prepare our bodies and muscles before engaging in exercise. Most people who exercise get to experience a sports injury sooner or later. A sports injury is often annoying, as it is uncomfortable...
What is Office Syndrome? Office Syndrome is an ailment that often affects people working in the office, as well as other people who tend to work in other desk-and-chair type scenarios. This occurs slowly, and has to do with the nature of having to sit in front of a...
Every now and then everyone suffers from pain in the shoulder. Shoulder complaints can have multiple causes, but are most often caused by an incorrect posture or overloading the shoulders. This usually happens in the office or during exercise, but fatigue or other...
